Audio Relaxation Program Lowers High Blood Pressure in Elderly


Once the body and mind become equally relaxed, blood pressure falls considerably, even for elderly people. And the best tools for relaxation are background sounds of ocean waves, calming voices and classical music. These findings were reported by researchers at the American Heart Association’s 62nd Annual Fall Conference of the Council for High Blood Pressure Research in Atlanta.

Although the relaxation program listeners showed slightly better results than the Mozart’s sonata listeners, all in all, both groups did very well in reducing their blood pressures. The relaxation program has been used for many years to correct disorders of the temporomandibular joint (TMJ), but this is first time it is been used to reduce high blood pressure.

This program can be used by anyone to supplement their regular blood pressure medications. It is self regulated, so there is no need for physicians supervision.

Elderly people are plague by high systolic (number on top) blood pressure , and the relaxation program showed a 6.4 percent drop in systolic pressure. This is as good as any single treatment can do.

The relaxation CD, “Revitalizer II”, used for the study was produced by clinical psychologist Dr. Thomas Budzynski, and is available here.

[READ]

Advertisements

2 Responses to Audio Relaxation Program Lowers High Blood Pressure in Elderly

  1. dante allegro says:

    Please place me on your, mailing list? Dante/pobox 5766/santa fe, new mexico 87502 dante

  2. fugNeeryVer says:

    Completely I share your opinion. Thought good, it agree with you.
    Rozwiązywanie zadań z chemii

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: